Goodness of Protein

Goodness of Protein

There are various forms of protein available at market. Whey protein is considerably a best protein powder used by advance bodybuilders. Here I want to make you guys clear, all the misconception, about protein powder.

Muscle Growth

Bodybuilders use the supplements, probably because they noticed that it promotes faster muscle healing following exercise and enhances muscle growth. According to the Whey Protein Institute, whey protein powders are far easier to digest than whole food sources of protein and contain relatively low amounts of fat and sugar. It is formed by the constituent of cow’s milk.

Fat Loss:

Protein powder are also used to lose excessive fat from your body if include with good daily based workouts or intense exercises of about an hour long. When you perform your exercises that make you huff and puff making you sweat like a rain, obviously you are burning your fat but after that if you take protein shakes (mixture of protein powder with milk, water or may be juice) then it helps you in gaining the lean muscle. According to research, taking powdered protein supplements, women or men are able to slow the deposits of fat on their bodies while simultaneously improving the amount of lean muscle available.

Maintains Your Health

As wiki says- whey protein may possess anti-inflammatory or anti-cancer properties. The effects of whey protein on human health are of great interest and are currently being investigated as a way of reducing disease risk, as well as a possible supplementary treatment for several diseases.

Taking a protein powder can help eliminate muscle loss and even help keep your bones strong, according to a study published by the USDA's Agricultural Research Service

Nepal is a country where at least single member of almost every family living in the city is suffering from Diabetes and followed by many other diseases. Referring a fact by researchers- supplementing your diet with high-quality proteins, you can get the benefits of eating a lot of protein like muscle growth and fat loss, without eating a lot of foods high in fat and calories. Whey protein has also been shown to help lower insulin levels and slow the absorption of sugars in your bloodstream. This may help prevent you from suffering Diabetes which is of course a slow and deadly disease.

Makes You Stronger & Muscular

Proteins are also good for your bone. With enough proportion of calcium and other nutrients included, your body will get what it needs to be muscular, stronger and sexy.

After a long research I personally found that the whey proteins may cause you a sort of allergy, if your are allergic to the milk products. Other so -called side effects of protein like kidney stone and disease related to liver and joints are just found in words. There is still no living example to prove it. It is just a hypothetical.

Nevertheless, we should always concern about too much is always dangerous. Take proteins shakes with a good knowledge in appropriate time with sufficient amount which varies according to your weight, your age, your diet, what type of workouts or exercise you do.

Drooling Taste

Proteins are available in different flavors like chocolate, strawberry, banana, vanilla, butter scotch and many more. You can choose your taste accordingly and I am sure that it lures your tongue very much that you hardly can resist.

We also provide branded quality of supplements like Muscle tech, Dymatize  etc. at reasonable Nepalese-price. If you like to try it just contact us we will be there for you with appropriate tips.